FRIDAY
| Strength
For Load
5×5 bench press, superset with pendlay row 2:30 sets
Bro sesh first up. Jump into 2s and 3s. Bench should be at around 75-50%, feel your way into the pendlays.
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| WOD
For Time: 30-20-10 reps of: Hand release push ups 10-20-30 Chest to bar pull ups 10 min cap
Active: Pull ups Lifestyle: Jumping pull ups
The wod is a push pull couplet that gets a bit nasty. Try and hold onto sets of 5+ if possible, get comfortable with the level of fatigue that might hit you! Start noticing how your body and mind handles these workouts as you should be learning from previous experiences and be excited every time you get to tackle it again. |