TUESDAY

 
Strength

 

For load

 

Back Squats

 

10-10-10-10

Every 3 mins

 

Adding in some volume back squats this week, working somewhere between 55-65% of your 1RM. Small jumps if you are building. This should be heavier than the weight you will use in the WOD

WOD

5 Rounds for time

 

5 HSPU

7 Back Squats 40/30

10 Burpees over the bar

 

12 min cap

 

Active– 3 HSPU

 

Lifestyle– Piked HSPU, 30/20, step over the bar.

 

Very simple workout today, this is a nice long bodyweight workout that will force you to just get comfortable with this consistent level of discomfort that comes with aerobic work. Get busy doing the work today, stay focused on the task at hand and that’s all you need to do.