TUESDAY
| Skills
Ring dips
1. Inverse tabata ring support (10 sec on 20 sec off x 8) 2. Slow negatives x 10-15 (keep shoulders away from ears) 3. 5 min: every 30 seconds 1-5 strict ring dips
We practised this about 6 weeks ago so lets see what you get this time. Avoid shrugging in your ring dips, keep your head up out of your neck! If you struggle to do this, use a band or do smaller sets. |
| WOD
2 Rounds for time:
400m Run / Row 50 Walking Lunges steps 50 Abmat Sit-ups 400m Run / Row -Rest 2 mins between sets-
24 min cap
Very simple workout today, this is a nice long bodyweight workout that will force you to just get comfortable with this consistent level of discomfort that comes with aerobic work. Get busy doing the work today, stay focused on the task at hand and that’s all you need to do. |