TUESDAY
| Skills
DB Work
Every 2 mins for 6 mins 10 DB single leg RDL (moderate weight) 10 e/s
Rest 2 mins (change Dbs)
Every 2 mins for 6 mins 10 Single arm DB kneeling press e/s
In the single leg RDL, keep the toes of the raised foot pointing to the floor. In the single arm press, the thumb should always point to the back wall throughout the execution. |
| WOD
7 rounds for time:
3 HSPU 8 hang snatch 40/30kg 25 double unders
10 min Cap
Active: Negative lowers
Lifestyle: Pike HSPU, 30/20kg
Short and punchy in the WOD looking for unbroken sets, ninjas aim for 7 mins. |