THURSDAY
| Skills
Double Unders
7-10 mins of Double under development
In the skill piece we are looking to bed down good technique (even for the ninjas) without doing bulk jumping. Arm positioning, wrist movement as well as soft knees and springy toes are the cues of the day. |
| WOD
5x 2:30 sets for max double unders
12 Chest to bars 25 Sit ups Max Double Unders 2:00 min Rest
Rx+- 15 C2B, GHDs
Active: Jumping C2B
Lifestyle: Jumping pull ups. Single unders
With the intervals the idea is to aim for approx 1:00 for double unders. If this means increased/ decreased difficulty on the other movements, then do so. Use the first round as a tester if you are unsure. |