THURSDAY
| Skills
12 min EMOM 1. 5-10 GHD sit ups 2. 3-5 Strict HSPU
Skill work should see reps of either movement not at a volume that will effect the other. |
| WOD
For time: 21-15-9 HSPU Box overs 24/20 Calories
13 min cap
Active:- HSPU 15-9-6
Lifestyle: Piked HSPU
With the WOD work fast and look to do the HSPU in 2, possibly 3 sets. Box overs and calories at 80%, don’t dawdle on the transitions. |