THURSDAY

12 min EMOM

1. 5-10 GHD sit ups

2. 3-5 Strict HSPU

Skill work should see reps of either movement not at a volume that will effect the other.

For time:

21-15-9

HSPU

Box overs 24/20

Calories

13 min cap

Active:- HSPU 15-9-6

Lifestyle: Piked HSPU

With the WOD work fast and look to do the HSPU in 2, possibly 3 sets. Box overs and calories at 80%, don’t dawdle on the transitions.