SATURDAY
| Hero WOD
Aussie Hero Games ‘Hoppy’
AMRAP – 17 minutes 21 Lateral Bar Burpees 16 Box Jumps 24/20 8 Front Rack Forward Lunges 60/40 3 Ground to Overhead
Active:40/30 Lifestyle: 30/20
Dedicated to Corporal Mather Hopkins who paid the ultimate price for his country (Australia) on March 16, 2009.
“Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around 20 Taliban. He was evacuated by a Coalition helicopter to the nearby medical facility in Tarin Kowt as soon as the security situation allowed. Despite all efforts, he died shortly after arriving at the hospital.
“Hoppy’s memory will live on forever with the WOD dedicated to his life.” . |
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