SATURDAY
| Partner WOD
28 min AMRAP
1 go you go
100/80 calories bike 40 Overhead squats 52kg/35kg -Rest 1 min- 160 Double Unders 40 Thrusters 52kg/35kg -Rest 1 min-
Active– 40/25
Lifestyle– 30/20 and single unders
. |
|
| Partner WOD
28 min AMRAP
1 go you go
100/80 calories bike 40 Overhead squats 52kg/35kg -Rest 1 min- 160 Double Unders 40 Thrusters 52kg/35kg -Rest 1 min-
Active– 40/25
Lifestyle– 30/20 and single unders
. |
|