SATURDAY
| Tribute Work Out
“THE CHIEF”
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes 3 Power Cleans (61/43) 6 Push-Ups 9 Air Squats
1 minute Rest after each 3-minute AMRAP
Repeat 5 times total
Active 3 Power Cleans (43/29) 6 Incline Push-Ups 9 Air Squats
“The Chief” is meant to feel really uncomfortable. Almost anytime there is built-in rest in a workout Interval style, it means that the “working portion” is meant to be done fast. And since the rounds in this benchmark WOD are only 3 minutes long, you’ve got to go hard and ideally unbroken. At the end of this workout, everything in your body should be burning–“The Chief” hits the lower body, upper body, core, and lungs. |
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