MONDAY
| Strength
8 min EMOM
6 DB Single Leg RDL
Single leg hamstring development. Think about your loading as we did these 3 weeks ago and they did test everyone’s hamstrings. |
| WOD
5 rounds for time
500/400m row/ski OR 1000/800m bike 20 Toes to bar 15 Wall balls 9/6 20min cap
Rx+-30 wall balls
Active: Reduce the T2B to 15 .
Lifestyle: Straight leg raises. Reduce the T2B reps.
The workout is pure lung and grip capacity. Cardio distance will need to stay under 2:00 in order to complete in the time cap. Wall balls should be unbroken if possible. |