FRIDAY
| Heavy Day
Testing:
A. Deadlift 25 minutes to find your 1RM
B. Strict Press 15 Mins to find your 1RM
Work with a mate, climb conservatively and then max out.
Optional C. If you finish this early and feel fresh have a go at the following- 30 cal on each machine- Echo-Row-C2 Bike-Ski for time.
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