THURSDAY

Hero WOD

“LAMBO”

21-15-9 Reps for Time

Squats Snatches (50/35 kg)

Kettlebell Swings (32/24 kg)

Toes-to-Bars

Buy-Out:

100 Double-Unders

Active: Reduce the weight of the bar and KB

Lifestyle: As Active + Power snatch into OHS and leg raises.

Private Matthew Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, Royal Queensland Regiment in August 2005, transferring to the Australian Regular Army in February 2007 and posted to 2RAR in Townsville.

On 22 Aug 2011, while conducting a mentored patrol with elements of the Afghan National Army and other Coalition Forces in the Khas Uruzgan region 85km north-east of Tarin Kot he was tragically killed in action after being wounded by an Improvised Explosive Device (IED).

Private Lambert is survived by his partner, parents, and family.

Lest We Forget