SATURDAY
| WOD ‘
Bodyweight chipper For time (start where you like): 100 calorie bike 100 ring rows (horizontal) 100 air squats 100 push ups 100 walking lunges
30 Min Cap
Rx+- Pistols
Active– partition as required
Lifestyle– 75 reps and scale the ring rows and push ups as required..
An epic chipper workout today, pick your pace and don’t get overwhelmed by the numbers. |
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