MONDAY

For Meters

Cardio is hardio (32 mins)

4 rounds of

2 min row

2 min bike

2 min ski or run

2 min rest

*if running work on 400m for timings sake.

Long aerobic session today, perfect way to start the week!! Steady breathing throughout, the goal is to maintain your pace through all four rounds on each machine. Take note of your pace and see what you can successfully hold. If your pace drops, adjust your goal down and try to maintain that – do not mentally quit, just adapt..