FRIDAY
| Heavy Day
Pressing:
A. Every 2 mins 8 min 1 strict press
Every 2 mins 8 min 2 push press
Every 2 mins 8 min 3 push jerk
Snatch Work:
B. Snatch balance 5 sets of 3 (every 2 mins)
Different rep scheme for the press. this should adjust your weight and get you to push the strict press up. Snatch balances up second this week. We need to apply what we learnt last week and look for some more weight, speed is key but was also want depth in the squat.
Days devoted to strength training are essential to CrossFit and are integral to CrossFit’s prescription of constantly varied workouts. |
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