FRIDAY
| Heavy Day
Pressing:
A. Every 2 mins 6 mins 3 strict press Every 2 mins 6 mins 2 push press Every 2 min 6 mins 1 split jerk
Rest 5 Mins
B. Every 3 mins for 15 mins 5-10 strict HSPU (big set either UB or two sets)
Active for HSPU: abmat Lifestyle: Pike HSPU or Seated DB strict press
Lots of pressing today, take the rest as it is written to recharge the shoulders. If HSPU are something you need improvement on then consider winding back the weights on the presses and jerks. This is programmed to be a heavy day so do try and push the envelope on one or more of the movements. |
|