TUESDAY
| Strength
For load: 3-3-2-2-1-1-1 Push presses *Perform a new set every 1:45
*Increase to a 1RM
Today’s session kicks off with push press testing and should see most athletes (excluding only brand-new lifters) working across sets towards a 1RM for the day, if not all time.
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| WOD
Benchmark WOD “Fran” 21-15-9 Reps for time: Thrusters 43/30kg Pull-ups
Active: 35/25kg
Lifestyle: 20/15kg, jumping pull-ups or ring rows
Time cap: 10 minutes
The benchmark workout “Fran” should see athletes able to move through both movements in sets of 5-10+ at a time, keeping in mind that today may be an opportunity to set a data point for the future for some athletes if within a sniff of Rx’d.
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