SATURDAY
| HERO WOD
“OSCAR”
AMRAP in 23 minutes 9 Devil Presses (2x20kg/10kg) 20 Alternating Dumbbell Lunges (2x20kg/10kg) 9 Dumbbell Push Presses (2x20kg/10kg) 20 Sit-Ups
Active: 15/8kg
This Hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.
The rep scheme signifies: – 23 minutes for Oscar’s age when he passed – 9-20 reps for his birthday on September 20, 1996.
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