MONDAY
| Gymnastics Development
Toes-to-bar Skills
Today’s gymnastics skill work should see athletes without toes-to-bar working through progressions, achieving virtuosity before moving down the list. |
| WOD
4 Rounds for total time: 24/19 Calorie Echo bike / Row 24 GHD Sit-ups 100 Double-unders *Rest 2-minutes exactly between rounds
*Odd rounds = Echo bike Even rounds = Row
Time cap: 24 minutes
Rx+: 50 Drag-rope double-unders per round Active: 20/16 Calories, 16 GHD Sit-ups (64 total), 60 Double-unders Lifestyle: 16/12 Calories, Ab-mat sit-ups, 100 single-skips OR 25 x (single-single-double)
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