MONDAY
| Strength
For load:
Build a 1RM under coach guidance. If not- 10 x 1 Clean-and-jerks *Perform a new set every 2:00 Today’s session starts off with an interval timer allowing experienced lifters to progress towards a 1RM clean-and-jerk for the day and possibly for all time! |
| WOD
Benchmark WOD “Grace”
For time: 30 Clean-and-jerks 61/43kg
Active: 52/35kg Lifestyle: 43/30kg
The benchmark workout “Grace” is about power output and mental grit in the face of anaerobic stress. If athletes are within a sniff of completing today’s workout Rx’d, today is the day to set a data point for the future, however the goal is 2-5 minutes with large touch-and-go sets or fast singles and an overall speed mentality! |