FRIDAY
| CFT CHAMPIONSHIP WOD
Open Workout 17.5
10 Rounds for Time 9 Thrusters (43/29 kg) 35 Double-Unders
Time Cap: 40 minutes
Masters: 29/20kg (for the Championship)
Lifestyle: 20/15 single unders
Every second counts in this workout. The athlete’s score will be the time it takes to complete all 440 repetitions. Time will be recorded in full seconds |
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