TUESDAY
| Skill Development
Bar muscle-ups 7 min EMOM: 1-7 Bar muscle-ups/Jumping muscle-ups/ *Aim to exceed set size from 14/11/23
Today’s gymnastics work sees a shift from skill refinement to capacity-building. Athletes should recognise where they are skill-wise and aim to improve muscular power and endurance relative to that progression, which will in-turn improve their capacity including to progress further towards the Rx’d movement in the future |
| WOD
5 Rounds for time 17 min cap: 15 Hand Release Push Ups 21 Toes-to-bars
The workout should see options that allow sets of 5 HRPU when fresh and toes-to-bar in 1-3 sets across all rounds. This one will be shoulder-intensive and as such particular attention correct core engagement. |