MONDAY
| Strength
For load: 10×1 Split jerks
*Build to a 1RM *Perform a new set EMOM
Split jerk testing! Today’s lifting should see beginner lifters learning and mastering the fundamentals with lighter weights whilst intermediate and advanced athletes may start at approximately 60% 1RM and increase across sets to a 1RM to finish the day! |
| WOD
10 Rounds for time: 5 Strict handstand push-ups 10 Kettlebell swings 32/24kg
Active: 3 SHSPU or 5 Box HSPU, 24/16kg Lifestyle: 7 Rounds: Pike push-ups, 16/12kg
Time cap: 12 minutes
The workout should see a strict handstand push-up option and KB weights that allow for multiple rounds worth of tough, yet unbroken sets. This one is designed to be fast and shoulder-intensive! |