TUESDAY
Strength
For load: 6×3 Back squats
*2-second pause on first rep of each set *Perform a new set every 2:00
Today’s strength back squats should see all sets at challenging loads and small increases across sets, with a 2-Mississippi second pause on the first rep of each set. |
WOD
11 Min AMRAP: 4, 8, 12… etc.: Burpees to 4” touch Wall balls 9/6kg to 11/10ft
Rx+: 9/6kg to 12/11ft Active: 6/5kg to 11/10ft Lifestyle: Regular burpees, 5/4kg to 10/9ft
The workout should see burpee options that allow constant movement even under high levels of fatigue, and wall ball options that allow sets of 5+ when fresh, and should be higher than normal! Correct core-to-extremity timing will be essential today! |