TUESDAY
| Warm Up Movements
Focus on: – Deadlift – Wall Facing Handstand Push-Up |
| WOD
5 Rounds for time 22 min Cap: 400m Run 12 Deadlifts 102/70kg 5 x (1 Wall walk + 1 strict wall-facing handstand push-up)
Rx+: 125/84kg Active: 84/55kg, 5 wall walks + 5 box pike HSPU Lifestyle: 4 Rounds: 300m Run, 61/43kg, 10 Shoulder taps in box pike + 5 Box pike HSPU
Today’s workout should see athletes able to run continuously for 400m (if only able to shuffle or requiring walking breaks, scale back the distance), perform deadlifts in 1-2 sets across the workout and have a combination of elements in the wall walk and wall-facing handstand push-up that allows constant movement. |