THURSDAY
| Skill
Wall-facing Handstand Push-up Skills
Today’s gymnastics skill work should see athletes without consecutive wall-facing handstand push-ups to a flush surface working through progressions, achieving virtuosity before moving down the list. Advanced athletes may perform the advanced option during this time. |
| WOD
14 Min AMRAP 60 Chin-over-bar pull-ups 40 Lateral burpees over the DB 60 Alternating DB snatches 22.5/15kg Max wall-facing handstand push-ups in remaining time
Rx+: Chest-to-bar pull-ups Active: 17.5/12.5kg Lifestyle: Jumping pull-ups, stepping over DB allowed, 12.5/7.5kg, Box pike HSPU
Wall-facing handstand push-up skill work into an AMRAP including pull-ups and hang snatches. Efficiency across high-reps will be essential today. |