SATURDAY
Rolling start from 5am join in
Coached at 7am and 3pm
WOD
Hero WOD “Chad 1000X”
For time:
1000 Box step-ups
*Complete as an individual, in a partnership or in a team
Scaling guidance from the Chad 1000X website.
3 OPTIONS:
1. Slick/Beginner // No weight. You pick the height of the step-ups.
2. Standard/Intermediate // 13/9kg rucksack/weight. You pick the height of the step-ups.
3. Expert // 20kg rucksack/weight. Use 20″ box for step-ups.
1. Slick/Beginner // No weight. You pick the height of the step-ups.
2. Standard/Intermediate // 13/9kg rucksack/weight. You pick the height of the step-ups.
3. Expert // 20kg rucksack/weight. Use 20″ box for step-ups.
“Even while serving as a SEAL, Chad took time to scale up to the Expert version. There is zero shame in starting Slick, or with Standard weight, or in sharing the steps with a friend.”
— Sara Wilkinson