MONDAY
| Strength
7 sets for Load 1 Hang squat clean + 1 Squat clean + 1 Split jerk *Perform a new set every 1:30
Clean and Jerk complex work
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| WOD
10 Rounds for time 13 min cap: 3 Power cleans 70/47kg 35 Double-unders
Rx+: 84/55kg Active: 61/43kg, 25 Double-unders per round Lifestyle: 43/30kg, 50 Single-unders per round
Fast and furious couplet of power cleans and double-unders to kick-off the week! The workout should see power cleans in smooth singles if not touch-and-go reps in the final round/s and double-unders in 1-2 sets across all rounds
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