MONDAY
| Strength
For Load 5×6 Front squats *Perform a new set every 2:15
Hypertrophy-geared front squats
|
| WOD
AMRAP10: 3, 6, 9, etc..: Dual DB thrusters 2×22.5/15kg Box jumps 24/20”
Active: 2×17.5/12.5kg Lifestyle: 1×15/10kg, 20/16”
AMRAP of thrusters and box jumps that will require careful pacing and attention to perfect movement. |