MONDAY
| WOD
On a running clock: From 0:00 to 14:00, AMRAP: 12 Hang snatches 52/35kg 16 Toes-to-bar 400m Run
From 14:00 to 23:00: Establish a 1RM hang snatch
Rx+: 61/43kg Active: 43/30kg, hanging leg raises Lifestyle: 35/25kg, hanging knee raises
A classic CrossFit triplet including running and toes-to-bar into a big lift: establishing a 1RM hang snatch to round out an open-like test. |