WEDNESDAY

Rowing Skills

Coach demo and practice of correct rowing technique

Rope climb practice.

Refine your rowing technique and build your rope climb.

4 Rounds for reps:

2:00 of Row calories

2:00 of Rope climbs 15ft

2:00 Rest

Rx+: Legless rope climbs

Active: Rope climbs to 12ft

Lifestyle: Training climbs*

*Training climb, 1-rep = rope tied off to crossbar, lock to stand to chin-over-bar

The workout should see athletes rowing at a pace only as fast as allows a fast transition to the rope. Athletes should choose a very challenging rope climb option for today, even if it means completing only 1 rep to a previously unexplored height. Confident rope climbers should use all available seconds due to the rest succeeding this block of work!