TUESDAY

2 rounds for reps / calories:

2:00 SkiErg

2:00 Shuttle runs (25ft = 1)

2:00 Burpees to 6” target

*Rest 1:00 between movements and after final burpee set

1:00 SkiErg

1:00 Shuttle runs

1:00 Burpees to 6” target

*Rest :30 between movements and after final burpee set

:30 SkiErg

:30 Shuttle runs

:30 Burpees to 6” target

*Rest :15 between

Target: Approximate calorie/ burpee targets are 24/18-40/32 per 2:00 interval, 12/9-20/16 per 1:00 interval and 6/5-12/9 per :30 interval.

Total time: 31.30