TUESDAY
| Skills
Ring Dip Skills
Learn the skills, practice the skills, do the skills. |
| WOD
Hero WOD “JT” 21-15-9 Reps for time 15 min cap: Handstand push-ups Ring dips Push-ups
Rx+: Strict JT: Strict handstand push-ups; strict ring dips; push-ups Active: 15-12-9 Reps Lifestyle: 15-12-9 Reps: Box HSPU, banded ring dips, push-up negatives + worm concentrics
Today’s classic Hero WOD “JT” is an assault on, and exceptional test of pressing endurance. Athletes within a sniff of completing this work as prescribed should do so today, ensuring that sets of 5+ on all options when fresh are possible. If athletes are unable to perform 5+ reps when fresh, scaling options should be adhered to today. |