TUESDAY
| Strength
4 Sets for load: 10 Deadlifts 6 Weighted chin-ups *Perform a new set every 3:00 Today’s strength work should see tension maintained throughout the entire descent of all deadlift and chin-up reps, |
| WOD
12 Min AMRAP: 3, 6, 9 Reps etc.: Box jumps 30/24” Pull-ups 30, 60, 90 Reps etc.: Double-unders
Rx+: 36/30”, chest-to-bar pull-ups Active: 24/20”, jumping pull-ups, 15-30-45 double-unders Lifestyle: 20/16”, ring rows, single-unders
The workout should see challenging box jump options that allow consistent singles but are probably too high to consider rebounding, pull-up options that allow repeatable sets of 3 and double-under options that allow repeatable sets of 30 for full reps, or repeatable sets of 10-15 for half reps.
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