TUESDAY

4 Sets for load:

10 Deadlifts

6 Weighted chin-ups

*Perform a new set every 3:00

Today’s strength work should see tension maintained throughout the entire descent of all deadlift and chin-up reps,

12 Min AMRAP:

3, 6, 9 Reps etc.:

Box jumps 30/24”

Pull-ups

30, 60, 90 Reps etc.:

Double-unders

Rx+: 36/30”, chest-to-bar pull-ups

Active: 24/20”, jumping pull-ups, 15-30-45 double-unders

Lifestyle: 20/16”, ring rows, single-unders

The workout should see challenging box jump options that allow consistent singles but are probably too high to consider rebounding, pull-up options that allow repeatable sets of 3 and double-under options that allow repeatable sets of 30 for full reps, or repeatable sets of 10-15 for half reps.