SATURDAY
| HERO WOD
“McDonald and Galagher” 2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD 2 rounds For Time: • 200-meter Run • 16 Kettlebell Swings (RX 24/16 Kg) • 16 Pull-ups • 16 Front Squats (RX 50/ 30Kg) • 200-meter Run • 14 Kettlebell Swings • 14 Pull-ups • 14 Front Squats • 200-meter Run • 12 Kettlebell Swings • 12 Pull-ups • 12 Front Squats Active: 20/12, 40/25, Jumping pull ups Lifestyle: 12/8, 30/20, ring rows
Background: PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
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