SATURDAY
| HERO WOD
“WITTMAN”
7 Rounds For Time 15 Kettlebell Swings (24/16) 15 Power Cleans (43/29) 15 Box Jumps (24/20)
Active: 30/20, 16/12, 20/16 Lifestyle: Active weights, 5 rounds
Athletes to strive to complete movements in 3 or less sets. Cleans can be done as quick singles. Encourage athletes to stay close to the box for all jump.
Background: U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
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