FRIDAY
| Strength
5 Sets for load: 1 Power snatch + 3 Overhead squats *Perform a new set every 1:30
No misses is the marker of success for today! |
| WOD
On a 20-minute running clock: Buy-in: 1-Mile Run Then AMRAP in remaining time: 15 Overhead squats 52/35kg 12 Pull Ups 9 Power snatches
Rx+: 61/43kg C2B Active: 43/30kg, 9 Pull Ups Lifestyle: 800m Run, 20/15kg, Jumping Pull Ups
The workout should see a run buy-in able to be completed in under 11 minutes (reduce distance as necessary), barbell weights that allow 1-2 sets on overhead squats and smooth singles on power snatches. |