WEDNESDAY
| Strength
10min EMOM:
10 Sets for load 1 Hang power clean + 1 Power clean *Perform a new set EMOM.
Today’s lifting should see Active and Lifestyle lifters working with light loads and master the basics of both movements. Rx athletes can progress across rounds to a heavy complex for the day. |
| WOD
5 x 2-minute Rounds for Reps:
18 Box jumps 24/20” 2 Rope climbs 15ft Max power cleans 43/30kg in remaining time *Rest 1:00 between
Rx+: 52/35kg Active: 20/16”, 1 Rope climb 15ft Lifestyle: 12 Jumps to plate, 4 floor-to-standing, 25/20kg
Options should see very conservative box jump and rope climb reps that allow: 30+ on power cleans on not just the first round, but all rounds. Power cleans should be light and allow touch-and-go reps even under heavy fatigue. |