TUESDAY
| Strength
For load: 3-3-3-3-3-3 Front squats *Perform a new set every 2:30 Today’s front squats should see athletes pushing towards a heavy 3 for the day, focusing on maintaining tension on the descent and exploding powerfully up on all reps. |
| WOD
10 Rounds for time. 10 Min Cap: 3 Power cleans 61/43kg 2 Front squats 1 Shoulder-to-overhead
Rx+: 70/47kg Active: 43/30kg Lifestyle: 7 RFT: 35/25kg
This high-speed workout should see moderate weights that allow touch-and-go power cleans when fresh into unbroken front squats and immediate transition into the shoulder-to-overhead. With fatigue setting in, athletes should spend :30-1:00 per round across all rounds with chosen loads. |