SATURDAY

2 rounds for time, 38 min CAP

800m Run

60 Toes-to-bar (partner holds elbow plank)

400m Run

40 Chest-to-bar pull-ups (partner holds handstand)

200m Run

20 Bar muscle-ups (partner holds wall-sit)

*Athletes run together

*All rig reps are split as desired

Active: Hanging leg raises – chin-over-bar pull-ups – chest-to-bar pull-ups

Lifestyle: 400m run, hanging knee raises, 300m run, jumping pull-ups, 200m run, chin-over-bar pull-ups (wall walk HS hold to conservative height)