SATURDAY

British Hero WOD

“Slob”

Cpl. Ritchie Jones

Royal Military Police

Dies: 27/10/2013

Costa Rica

For Time:

·   2,000-meter Run

·   50 Pull-ups OR Jumping Pull-ups

·   50 Thrusters (RX 40/30 Kg)

·   2,000-meter Row

Rather than going hammer and tong and hitting this WOD hard, know that this wod was picked specifically for the movements so you can use it as an opportunity to actively recover from the Total