FRIDAY
| Strength
7min EMOM
Sets for load: 1 Squat snatch + 1 Overhead squat *Perform a new set EMOM
Today’s lifting should see Active and Lifestyle lifters working with light loads and master the basics of both movements. Rx athletes can progress across rounds to a heavy complex for the day. |
| WOD
2 Rounds for time 11 Min Cap:
30 Toes-to-bar 18 Overhead squats 52/35kg
Rx+: 65/45kg Active: Hanging leg raises, 43/30kg Lifestyle: Hanging knee raises, 35/25kg
The workout should see repeatable toes-to-bar sets of 5+ on both rounds and overhead squat weights that allow 1-2 sets on both rounds. This should be a fast workout! |