FRIDAY

 
 

Technique & movement Development

 

8-minutes

Warm up your movements

 

Focus:

·   Building squats

·   Technique on Deadlift

·   Shoulders for strict press

 

WOD

 

Crossfit Total

 

Find 1 RM:

 

Back Squat

Deadlift

Strict Press

 

Focus of WOD:

·   Testing maximum strength