WEDNESDAY

Technique Development

Power Snatches

7-minute EMOM

2 Power Snatches/minute.

Focus:

·   Building technique efficiency

WOD

5 Rounds for Time:

18-minute CAP

·  20/15 Calories

·  15 Burpee Box jump-overs (RX 24”/20”)

·  10 Power Snatches (RX 50/35 Kg)

Focus of WOD:

·  High intensity – pacing important.

· Technique when fatigued.