WEDNESDAY

Technique Development

Power Cleans

8-minute EMOM

2 Power Cleans/minute.

Focus:

·   Building technique efficiency

WOD

4-minute EMOM

·  8 Toes-to-Bar OR Leg Raises AND

·  8 P-Cleans (RX 40/30 Kg)

Rest 2 minutes

4-minute EMOM

·  6 Toes-to-Bar OR Leg Raises AND

·  6 P-Cleans (RX 60/40 Kg)

Rest 2 minutes

4-minute EMOM

·  4 Toes-to-Bar OR Leg Raises AND

·  4 P-Cleans (RX 80/50 Kg)

Focus of WOD:

·  Small volume – high intensity

· Technique when fatigued.