WEDNESDAY
Technique Development
Clean & Jerks
7-minute EMOM
2 Clean & Jerks/minute
Focus:
· Building technique efficiency
WOD
6 Rounds for Time:
18-minute CAP
· 4 Clean & Jerks (RX 60/40 Kg)
· 6 Strict Ring Dips (RX+ at top of RMU)
· 8 Overhead DB forward lunge steps
· 200-meter run
Focus of WOD:
· Small volume – high intensity
· Technique when fatigued.
· Run – good pace, catch your breath ready to go again