WEDNESDAY

Technique Development

Clean & Jerks

7-minute EMOM

2 Clean & Jerks/minute

Focus:

· Building technique efficiency

WOD

6 Rounds for Time:

18-minute CAP

· 4 Clean & Jerks (RX 60/40 Kg)

· 6 Strict Ring Dips (RX+ at top of RMU)

· 8 Overhead DB forward lunge steps

· 200-meter run

Focus of WOD:

· Small volume – high intensity

· Technique when fatigued.

· Run – good pace, catch your breath ready to go again