WEDNESDAY

Strength Development

Push jerks

 8 – 8 – 8 – 8 – 8

@  3 minutes/set

Focus:

·  Drive off shoulders.

·  Strong lockout

·  Speed under the bar

·  All building set volume

WOD

6 Rounds E2MOM:

(every 2-Min complete)

·    5 2xDB Devil’s Press

·    10 Pull-ups OR Jumping Pull-ups

Aim is to complete all work in sub 2 minutes/round with a short recovery.

Focus of WOD:

·   Gym/Weights/M-con

·   Work hard then

·   Think about breathing

·   Very short recovery time

·   Challenging your set volume