SATURDAY

Hero WOD

“Meligonis”

Kostantinos “Kostas” Meligonis

Greek Army Paratrooper

Died: 03/09/2020

Megara, Greece

For Time:

1-2-3-4-5-6-7-8-9-10

·   Pull-ups

·   Push-ups

2-4-6-8-10-12-14-16-18-20

·      Alt. Lunge Steps

1 mile Run

10-9-8-7-6-5-4-3-2-1

·   Pull-ups

·   Push-ups

20-18-16-14-12-10-8-6-4-2

·  Alt. Lunge Steps

Wear a Weight Vest