SATURDAY

Hero WOD

“Monsoor”

US Navy Seal Michael Anthony Monsoor

(Medal of Honour)

Died: 26/09/2006

Iraq

4 Rounds for Time:

·      800-meter Run

·      20 Sumo Deadlift High-Pulls (RX 30/22½ Kg)

·      20 Burpees

·      100-meter Farmers Carry (RX 2@ 30/22½ Kg)

·      40 Sit-ups

Wear a Vest