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Hero WOD
“Monsoor”
US Navy Seal Michael Anthony Monsoor
(Medal of Honour)
Died: 26/09/2006
Iraq
4 Rounds for Time:
· 800-meter Run
· 20 Sumo Deadlift High-Pulls (RX 30/22½ Kg)
· 20 Burpees
· 100-meter Farmers Carry (RX 2@ 30/22½ Kg)
· 40 Sit-ups
Wear a Vest
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