MONDAY

Mobility & Movement Development

·        Shoulders and Core

·        Squats – wallballs

·        Hips – burpees & sit-ups/GHDs’

Focus:

·  Movement technique and efficiency

·    Rhythm in movements

WOD

For Time:

26-minute CAP

·       1000 meters Farmer’s Carry (2xDB/KB’s)

·       100 Wallballs

·       50 Burpees

·       50 Sit-ups/GHD’s

Partition as desired

Focus of WOD:

· Metabolic conditioning

· Break into rounds OR do as a chipper

· Building endurance and rhythm in movements

· Efficient sets and short recovery time